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Replies
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Maybe I should change my setting to maintaining and fast 2 days, just really want to lose weight. Next week gonna try that. Not sure really how many calories I should be eating on none fast days which will still show results
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It's not something I plan to stick to long term, just trying it this week to see what the results are. I'm a massive binger when it comes to food, so I'm just trying to break the cycle of constant eating.
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Hi, I'm exactly the same, I'm a massive emotional eater, I started Monday and I'm so determined to lose this fat.
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I started Monday I have 2 days of fasting then 5 days of 1200 cals, I'm just curious to see what the results are. Plus I need some control over food otherwise I'm a massive over eater.
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I've just started do the 5:2 along side my fitness pal anyone feel free to add me as a friend
