crbegonia

Mix up your routine. Like make one day Leg Day, Arms and Back Day, Cardio Day, Yoga Day... and so on (add a 15 min abdomen workout after each workout) and for calorie count I would suggest 1600-1800 Each day. EAT lots of VEGGIES!

in What do I need to do in the gym to lose all my weight first? Comment by crbegonia January 2014

My Fitness Pal

in Lost 160 Pounds in 6 Months-100% Natural Using MFP Comment by crbegonia January 2014

This is fantastic! Great Job!

in Lost 160 Pounds in 6 Months-100% Natural Using MFP Comment by crbegonia January 2014

crbegonia Member

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