What do I need to do in the gym to lose all my weight first?

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ryvinny
ryvinny Posts: 2
in Health and Weight Loss
I have lost about 20 lbs in 71 days. I am now stuck at 180 and can't go down no matter how hard I try. What do I need to be doing to get passed this?!? I have been using the elliptical for 39 minutes everyday 5 days a week. What should my calorie intake be? I'm 180lbs. 21yo. Was 200lbs. And 5'11. Please help ;)

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  • ryvinny
    ryvinny Posts: 2
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    Elliptical for 30**
  • crbegonia
    crbegonia Posts: 3 Member
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    Mix up your routine. Like make one day Leg Day, Arms and Back Day, Cardio Day, Yoga Day... and so on (add a 15 min abdomen workout after each workout) and for calorie count I would suggest 1600-1800 Each day. EAT lots of VEGGIES!

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