Thegent

I have a little low calorie mayonaise with Hot n Spicy Chicken, Chilli peppers, cucumber, halved cherry tomatoes & a mixed herb salad........ gorgeous

Yes I'm the same going to stick with my daily limit..

Thanks one & all, going to carry on as I am.. .only eating if hungry after excercising (good stuff), I've stopped all alchohol now.... should help !

I believe im right in saying that whilst its vital to take on plenty of water, if you need to pee more you are taking it too quickly & your body can't absorb it correctly.... ???