What's in your Wrap?

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nuviag
nuviag Posts: 131 Member
in Recipes
I just started eating wraps and I love them, tell me what’s in your wrap.

My favorite:
Lettuce
Spinach
Cucumber
Bell pepper
Onion
Tomato
Ham
Cottage Cheese ( it really helps fill me up)
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Replies

  • katya143
    katya143 Posts: 313 Member
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    TODAY: lettuce, red onion, and trader joes cumin and curry chick peas....
  • britachu
    britachu Posts: 157
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    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    yesterday was:

    chicken with taco seasoning
    fat free refried beans
    fat free sour cream
    romaine lettuce
    string cheese
    taco bell hot sauce

    :) yum!
  • DrAlbin
    DrAlbin Posts: 25
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    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!

    This sounds great.

    Today is grilled chicken, Caeser dressing and romaine lettuce. In a spinach wrap.
  • shumatet1982
    shumatet1982 Posts: 93
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    Chicken Chicken Chicken, sometimes salmon, thuna or eggs :)
  • FierceFox81
    FierceFox81 Posts: 89
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    OMG you are guys are making me hungry and it's sooo early! lol sounds yummy!

    I like ; spinach, green apples, celery, craisins, red grapes and onions! NOM NOM NOM!!!!!!!!!!
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    laughing cow garlic & herb cheese spread on wrap
    turkey pepperoni
    ham
    mushrooms
    baby spinach
    hot pepper relish

    spicy and filling
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!

    OK - so that will be tomorrows !! Yummy
  • BrendaBlis
    BrendaBlis Posts: 165 Member
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    Good ideas here! Thanks! :happy:
  • KayakAngel
    KayakAngel Posts: 397 Member
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...
  • mamabear0222
    mamabear0222 Posts: 455 Member
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    I find wraps never fill me and I can never close them! LOL

    I like to put in mine when I have them,

    Grilled chicken
    Lettuce
    Tomatoes
    Low fat cheese
    salsa
    low fat sour cream
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    oooh i love avocado! i think i'm going to have that tomorrow with turkey bacon, lettuce, fat free mayo, and tomato.
  • Thegent
    Thegent Posts: 6
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    I have a little low calorie mayonaise with Hot n Spicy Chicken, Chilli peppers, cucumber, halved cherry tomatoes & a mixed herb salad........ gorgeous
  • redfroggie
    redfroggie Posts: 591 Member
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    Hubby and I were just discussing bread options. I am currently doing pitta's but they are so tiny. I think I will go back to wraps.

    Philly garlic and Herb light cream cheese
    Smoked salmon slices
    Gem lettuce
    Tomato slices
    Cucumber slices

    Tuna with light mayo
    Red onions
    Gem lettuce
    Hard boiled egg
  • rjvt006
    rjvt006 Posts: 146 Member
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    deli turkey with a little light mayo mixed in cole slaw (no dressing just the pre cut stuff) you can eat it cold or heat the turkey either way is yummy
  • redfroggie
    redfroggie Posts: 591 Member
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    :( I'm allergic to avocado, but I bet it would be good!

    I am so bookmarking this thread and putting together a grocery list, keep 'em coming!
  • welcominganewself
    welcominganewself Posts: 283
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    **mouth watering** BUMP!! These all sound delicious!
  • katythemommy
    katythemommy Posts: 437 Member
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    oooh i love avocado! i think i'm going to have that tomorrow with turkey bacon, lettuce, fat free mayo, and tomato.

    YUMMMMM!!
  • perrytyra
    perrytyra Posts: 357 Member
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    Whatever veggies I have in the fridge. Could be lettuce, onion, spinach, tomato, cucumbers, bell peppers, avacado. Some meat. Usually Hormel lunch meat(nitrate-free, roast beef is my favorite) or tuna. And cheese. Provalone or Havarti.
    Also, pickles and Banana peppers.
  • kbrob14
    kbrob14 Posts: 106 Member
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    In a flat out wrap I put lots of lettuce, chicken, buffalo sauce, and light ranch! Takes care of the cravings I have for a wrap from a restraunt that doesn't use light products!

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