What's in your Wrap?

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Replies

  • catbird54
    catbird54 Posts: 1
    wow.
    lots of great ideas here !
  • hgellings
    hgellings Posts: 295 Member
    Bumping to save all these yummy ideas!
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
    ahhh wraps! today i had jenni-o extra lean turkey breast that i cut up and weighed out (you can get 4oz for 100 calories) with fat free ranch, romaine lettuce, sliced cherry tomatoes, and crumbled feta cheese. yummy :) this comes to a total of 310 calories for 2 wraps.
  • suniskys
    suniskys Posts: 23
    I love wraps, especially since I discovered the chipotle wraps at the store! Today's wrap was shrimp, mixed baby greens and creamy poppyseed dressing. I also like, for a hot wrap, Uncle Ben's Spanish style rice, black beans and sour cream.
  • RillSoji
    RillSoji Posts: 376 Member
    Lemon Pepper Tuna
    Fat Free Ranch
    Romaine
    Spinach
    Tomato
    Turkey Bacon
    a bit of whatever cheese I have
    and occasionally some avocado or guacamole
  • pammbroo
    pammbroo Posts: 550 Member
    Lovin' these some wrap recipes...bump
  • whouwannab
    whouwannab Posts: 350 Member
    bump
  • elucke
    elucke Posts: 27 Member
    Bump! I've never been a wrap person, but I think I'm going to turn into one now!
  • heather_miller
    heather_miller Posts: 42 Member
    i love this topic! wraps are my fav! here's what i had for dinner:

    whole wheat tortilla
    hummus
    lettuce
    onions
    tomatoes
    calamata olives
    mozzarella
    avocado

    you can swap out the avocado for some diced chicken too! it's delicious!
  • SarahWrittenThin
    SarahWrittenThin Posts: 595 Member
    Black beans
    tuna
    vegetable hummus
    lettuce
    wrapped up in a flat out light wrap :)
  • Rosi3
    Rosi3 Posts: 28
    Black Beans
    Low Fat Sour Cream
    Corn
    Cheese
    Lettuce
    Chili Powder
    Chopped Chile :D
  • cupotee
    cupotee Posts: 181 Member
    1. Turkey, tomato, avocado, cilantro.

    2. Chicken, hummus, pear, romaine
  • ccchick
    ccchick Posts: 11 Member
    Ham
    Avocado
    shredded cabbage
    hot sauce
    lime juice
    cilantro
    cumin
    queso fresco
    spinach
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    Multi grain flat out wrap
    Artichoke hummus
    Spinach
    Plain artichoke hearts
    Hearts of palm
    Shredded carrots
    Black beans
    Sirachi hot sauce

    I just tried artichokes last week. Now I'll need to look for the artichoke hummus! What are Hearts of palm? Sounds tropical - probably not available in the Northeast? Sirachi hot sauce sounds yummy.

    Today I used Flat Out Bread
    deli ham
    hot pepper relish
    fresh greens
    laughing cow garlic & herb
    tomato

    I don't know how this combo will be - That's what's fun about a wrap - you use whatever you have and the taste is always a surprise.
  • RillSoji
    RillSoji Posts: 376 Member
    2 wraps
    4 slices of Turkey Bacon
    1 cup lettuce
    1/2 apple, sliced very thin
    1 Tbl Honey
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    turkey
    avocado
    spinach
    bacon
    provolone

    I could eat an avocado wrap! :) Also like to have turkey, lettuce or fresh spinach, with a little pesto.
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
    Ground Turkey w/ lower sodium taco seasoning
    shredded cheese
    sour cream
    fresh diced tomatoes
    fresh spinach
    sometimes picante sauce

    DELICIOUS!!!!!!!!!
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.
  • DESIREE1210
    DESIREE1210 Posts: 177 Member
    Today has half of a turkey wrap, basil wrap, turkey, cheese, let and tom. YUM!!!
  • sinnet78
    sinnet78 Posts: 5
    bump!

    i usually just do grilled chicken, light ranch, cucumbers, onions, lettuce and a little shredded cheese.

    thanks for the ideas!
  • RillSoji
    RillSoji Posts: 376 Member
    What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.

    My local grocery store has 6" flour tortillas that are 90 cal per. They're thinner than a mission tortilla but tasty.
  • cicadagirl
    cicadagirl Posts: 51
    Whole wheat tortilla with one tablespoon of hummus, about an ounce of sliced grilled chicken, and about one quarter of a red bell pepper cut into strips. Simple, but flavorful!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I tried one the other day with leftover BBQ chicken and cheddar cheese. Holy cow, so good!!!
  • ccorkery
    ccorkery Posts: 13
    These all sound excellent.
    I take leftover chicken breast, onion, mushroom and green pepper, sautee it all in a pan long enought to heat, but keep the crunch and add any spices/herbs you feel like for the day. Top with just a bit of shredded cheese.
  • teaplease
    teaplease Posts: 2 Member
    Tomatoe, Lettuce, Onion, Ham, Shredded Mozzerella Cheese, Honey Mustard
  • healthysew
    healthysew Posts: 105 Member
    bump great ideas!
  • abcwhite10
    abcwhite10 Posts: 140 Member
    bump
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Tonight I had Flat Out light Italian flat bread, chicken salad, romaine lettuce, and sliced tomato. I also love doing smoked turkey, swiss cheese, romaine lettuce, sliced tomato, low fat mayo, and brown mustard. The other night I made an Italian "meatball" sub made with ground turkey and melted mozzerella cheese- YUM!!!!!!!!
  • darece
    darece Posts: 34 Member
    These all sound so good! I will have try it.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Last week for lunch I made one with lettuce, tomato, some light ranch dressing, a few croutons, and some cooked shrimp.
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