What's in your Wrap?

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  • kristy_estes21
    kristy_estes21 Posts: 434 Member
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    1 whole wheat, low-carb tortilla (I like Tumaro's)
    2 oz low sodium turkey breast
    2 tbsp plain nonfat Greek yogurt
    Spinach
    Dried cranberries
  • penny5
    penny5 Posts: 148 Member
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    bump. I haven't had a wrap yet but I definately will start!!!
  • whouwannab
    whouwannab Posts: 350 Member
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    love the wrap ideas
  • kristengraham
    kristengraham Posts: 59 Member
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    i love wraps!!!!

    breakfast:
    flat out light wrap
    laughing cow creamy swiss (35 cals)
    egg beaters
    turkey sausage

    lunch:
    flat out light wrap
    shredded chicken breast
    fat free shredded cheddar
    baby spinach
    organic salsa
  • crazywheaten
    crazywheaten Posts: 73
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    I DID! I DID! Made my first wrap today:

    Flatout Multi-Grain w/Flax
    Low Sodium Oven Roasted Turkey
    Reduced Fat Swiss Cheese
    Avocado :wink:
    Margaritaville Mild Salsa
  • mandr97
    mandr97 Posts: 40
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    Today was turkey, fat free mozzerella, cucumber slices, and mustard...yummy! :)
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
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    All of your wraps inspired me. My now #1 wrap to make is a Chicken Avocado Wrap. Here's what's in it:

    1 Mission Life Balance Tortilla ("Grilled using Pam cooking spray, I like mine almost crisp)
    1 Wedge of Laughing Cow Garlic & Herb Spread on warm tortilla
    2-3 thin slices of avocado On top of cheese layer
    thin sliced tomato on top of avocado layer
    add:
    Sauteed mushrooms, peppers, onions (with butter Pam)
    grilled chicken (2-4 oz) added to sauteed vegis to warm
    1-2 TBS Black beans, rinsed and drained added to sauteed vegis to warm
    2 TBS Frozen corn added to sauteed vegis to warm

    Enjoy!!!!

    355 cal, 37g carbs, 13g fat, 21g protein, 600 mg sodium, and 5 g fiber. One is sooooo filling!!
  • amy_marie
    amy_marie Posts: 130 Member
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    Bump! This sounds good
  • shy_46
    shy_46 Posts: 36
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    These are all great ideas.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Chicken breast, salsa, lettuce and red pepper. NO CHEESE, that stuff is gross! Hubby and I are cheese haters.

    I need tips on how to stuff a wrap more though, just like fast-food places, mine always look so skinny b/c I feel I maxed out on space.
  • HeyLisa
    HeyLisa Posts: 201
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    Had a deli turkey, 1/2 slice of cheddar, lettuce, hot peppers, dijon mustard earlier.

    It was ok.. I am really posting to bump into my queue :)
  • cgavin77
    cgavin77 Posts: 219
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    Trader Joes Whole Wheat Flax seed wrap w/ Mango, Red peppers, Black beans, Fresh cilantro, Corn (fresh from cob), Fresh sqeezed lime juice.
  • LisaM100
    LisaM100 Posts: 14
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    BREAKFAST WRAP:
    whole wheat low calorie medium sized wrap
    cooked egg whites
    low-fat cooked sausage
    mozzarella cheese - low fat
    fresh basil
    tomatoes - diced
    bonus: Traders Joes Peach salsa

    I make a big batch ahead of time. Microwave the wrap for about 10 seconds to soften it, add ingredients, fold the wrap, and roll it tightly in parchment paper. Put all my wraps in a plastic bag and pop them in the freezer. They hold together well once frozen. Each morning, I take one out and take it to work with me. Microwave for about 2 minutes. Soooo good! I make a different batch for my kids so they have a quick breakfast option in the morning.
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    I DID! I DID! Made my first wrap today:

    Flatout Multi-Grain w/Flax
    Low Sodium Oven Roasted Turkey
    Reduced Fat Swiss Cheese
    Avocado :wink:
    Margaritaville Mild Salsa

    I have never had an avocado!!!
  • nurse_christieyne
    nurse_christieyne Posts: 231
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    I wish I would have seen this before I went shopping. Will be adding it to next week's list.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    My wrap today was a leftover wrap. Basically it had leftovers from last night in it:

    Tortilla filled with half a slice of meatloaf, about 5 cooked green beans, and 1/2 tomato. I also made a little more of the sauce I put on the meatloaf to spread on the tortilla which was ketchup, brown sugar, and lemon juice.
  • Paradis
    Paradis Posts: 54
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    I like breakfast wraps (even at dinner sometimes, lol).

    3 egg white omelette with melted fat free cheese
    2 slices reduced fat bacon (the non-processed kind)
    1 flat out wrap

    Total 216 calories and very filling.

    I am going to try this one out.Sounds good.Thanks for shariing it.
  • Umeboshi
    Umeboshi Posts: 1,637 Member
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    turkey
    tomatoes
    cucumber
    laughing cow mozzarella sun dried tomato/basil
    all on a plain tortilla :D
  • stashaholic
    stashaholic Posts: 7
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    Now that sounds yummy!
  • stashaholic
    stashaholic Posts: 7
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    Do you use the big wraps or the little ones? I find I'm still generally hungry after the little ones (and they don't close!)

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