What's in your Wrap?

nuviag
nuviag Posts: 131 Member
edited September 27 in Recipes
I just started eating wraps and I love them, tell me what’s in your wrap.

My favorite:
Lettuce
Spinach
Cucumber
Bell pepper
Onion
Tomato
Ham
Cottage Cheese ( it really helps fill me up)
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Replies

  • katya143
    katya143 Posts: 313 Member
    TODAY: lettuce, red onion, and trader joes cumin and curry chick peas....
  • britachu
    britachu Posts: 157
    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    yesterday was:

    chicken with taco seasoning
    fat free refried beans
    fat free sour cream
    romaine lettuce
    string cheese
    taco bell hot sauce

    :) yum!
  • DrAlbin
    DrAlbin Posts: 25
    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!

    This sounds great.

    Today is grilled chicken, Caeser dressing and romaine lettuce. In a spinach wrap.
  • shumatet1982
    shumatet1982 Posts: 93
    Chicken Chicken Chicken, sometimes salmon, thuna or eggs :)
  • FierceFox81
    FierceFox81 Posts: 89
    OMG you are guys are making me hungry and it's sooo early! lol sounds yummy!

    I like ; spinach, green apples, celery, craisins, red grapes and onions! NOM NOM NOM!!!!!!!!!!
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    laughing cow garlic & herb cheese spread on wrap
    turkey pepperoni
    ham
    mushrooms
    baby spinach
    hot pepper relish

    spicy and filling
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    In a Sundried Tomato Flatout wrap:
    romaine lettuce
    shredded chicken with buffalo sauce
    roma tomatoes
    reduced fat feta cheese crumbles

    YUM!!

    OK - so that will be tomorrows !! Yummy
  • BrendaBlis
    BrendaBlis Posts: 165 Member
    Good ideas here! Thanks! :happy:
  • KayakAngel
    KayakAngel Posts: 397 Member
    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...
  • swest222
    swest222 Posts: 455 Member
    I find wraps never fill me and I can never close them! LOL

    I like to put in mine when I have them,

    Grilled chicken
    Lettuce
    Tomatoes
    Low fat cheese
    salsa
    low fat sour cream
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    oooh i love avocado! i think i'm going to have that tomorrow with turkey bacon, lettuce, fat free mayo, and tomato.
  • Thegent
    Thegent Posts: 6
    I have a little low calorie mayonaise with Hot n Spicy Chicken, Chilli peppers, cucumber, halved cherry tomatoes & a mixed herb salad........ gorgeous
  • redfroggie
    redfroggie Posts: 591 Member
    Hubby and I were just discussing bread options. I am currently doing pitta's but they are so tiny. I think I will go back to wraps.

    Philly garlic and Herb light cream cheese
    Smoked salmon slices
    Gem lettuce
    Tomato slices
    Cucumber slices

    Tuna with light mayo
    Red onions
    Gem lettuce
    Hard boiled egg
  • rjvt006
    rjvt006 Posts: 146 Member
    deli turkey with a little light mayo mixed in cole slaw (no dressing just the pre cut stuff) you can eat it cold or heat the turkey either way is yummy
  • redfroggie
    redfroggie Posts: 591 Member
    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    :( I'm allergic to avocado, but I bet it would be good!

    I am so bookmarking this thread and putting together a grocery list, keep 'em coming!
  • welcominganewself
    welcominganewself Posts: 283
    **mouth watering** BUMP!! These all sound delicious!
  • katythemommy
    katythemommy Posts: 437 Member
    Come on people, you gotta throw an avocado in there somewhere! :smile: Love these wrap ideas - making a grocery list...

    oooh i love avocado! i think i'm going to have that tomorrow with turkey bacon, lettuce, fat free mayo, and tomato.

    YUMMMMM!!
  • perrytyra
    perrytyra Posts: 357 Member
    Whatever veggies I have in the fridge. Could be lettuce, onion, spinach, tomato, cucumbers, bell peppers, avacado. Some meat. Usually Hormel lunch meat(nitrate-free, roast beef is my favorite) or tuna. And cheese. Provalone or Havarti.
    Also, pickles and Banana peppers.
  • kbrob14
    kbrob14 Posts: 106 Member
    In a flat out wrap I put lots of lettuce, chicken, buffalo sauce, and light ranch! Takes care of the cravings I have for a wrap from a restraunt that doesn't use light products!
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    With Flatout Light wrap
    Baby spinach
    Albacore White Tuna
    Fresh green onion
    Just a smidge of light mayonnaise
    sprinkle of black pepper.

    Yum! =)
  • ajbeans
    ajbeans Posts: 2,857 Member
    Today, there will be diced roasted chicken breast, bacon, cheddar cheese, baby spinach, and buffalo mayo. Nom!
  • kmparks24
    kmparks24 Posts: 198
    Bump! I make a flatout wrap everyday for lunch. Totally trying the shredded chicken/buffalo sauce/feta/lettuce today! YUM!
  • Melbel85
    Melbel85 Posts: 240 Member
    Bump!
  • britachu
    britachu Posts: 157
    There are so many tasty ideas in here, I think I'll need to eat wraps for lunch or dinner every day this week!
  • dcornwe
    dcornwe Posts: 73
    bump thanks
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    Bump for later.............yummy:bigsmile:
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Breakfast burrito (Hot)- Sauteed spinach, tomatoes, pepper, scrambled eggs & turkey bacon.

    Safood cocktail wrap- prawns (shrimp) & crab sticks (Imitation crab) mixed with a little low fat mayo, tomato ketchup, a pinch of cayenne pepper & a squeexe of lemon with fresh parsley, shredded lettuce, cucumber sticks & scallions.

    Pizza wrap (Hot)- Tomato sauce, shredded low fat mozarella cheese, peppers, mushrooms, low fat ham (or turkey bacon, turkey pepperoni) & herbs.

    Nom nom nom!
  • tatesmom
    tatesmom Posts: 56 Member
    BUMP!!! These all sound so delish!!
  • brityn
    brityn Posts: 443 Member
    Multi grain flat out wrap
    Artichoke hummus
    Spinach
    Plain artichoke hearts
    Hearts of palm
    Shredded carrots
    Black beans
    Sirachi hot sauce
This discussion has been closed.

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