What's in your Wrap?

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Replies

  • linddd
    linddd Posts: 6,591 Member
    I'm bookmarking this thread... these sound SO good and I love the Flatout products!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Can I bump this up for more wrap ideas?

    Today I made a wrapin a wheat tortilla with 1/2 can of tuna mixed with 1/2 tbsp light mayo, 1/2 tsp soy sauce, and some basil, topped with 1/4 of a mango chopped up and some sliced green onions. The entire wrap was 206 calories. I also had some popcorn and strawberries on the side.

    Delish!
  • arielian
    arielian Posts: 200
    spicy hummus
    grilled chicken or turkey
    avocado
    lettuce
    tomato
    salt
    pepper
  • brittanynwillis
    brittanynwillis Posts: 13
    These all sound super delicious! Thanks for the wonderful posts and ideas
  • Uk_Yogini
    Uk_Yogini Posts: 167
    baby spinach leaves, avacado, tomato, lemon hummus and alfalfa sprouts, yum yum !
  • Finding_Tina
    Finding_Tina Posts: 48 Member
    today I had 2 tsp hummus with fresh baby spinach, and tomatoes... Yum. But I also LOVE avocado, just didn't have any left :(
  • aclark41
    aclark41 Posts: 21 Member
    avocado
    cucumber
    lettuce
    tomato
    cilantro
    low-fat mayo aioli

    this is my absolute favorite sandwich... however i eat a lot of avocado and end up going over my fat allowance...
  • Debkam
    Debkam Posts: 80
    Cream cheese
    cucumbers
    red onion
    sprouts or watercress
    tomato
    avacado
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
    Bump for later...love wraps.
  • kalelwifey
    kalelwifey Posts: 172
    Bump!
  • kdiamond
    kdiamond Posts: 3,329 Member
    I like breakfast wraps (even at dinner sometimes, lol).

    3 egg white omelette with melted fat free cheese
    2 slices reduced fat bacon (the non-processed kind)
    1 flat out wrap

    Total 216 calories and very filling.
  • beaner1st
    beaner1st Posts: 229 Member
    lettuce
    grilled chicken
    blue cheese
    dried cranberries
    avocado

    Some great ideas. Additions to my grocery list are going to have to be made.
  • audigal2008
    audigal2008 Posts: 1,129 Member
    bump mmmmmmm
  • kels_love
    kels_love Posts: 23
    I use grilled chicken breast, avocado, pico de gallo (diced tomatoes, onions, cilantro and lemon juice), lettuce, black olives, cucumbers and banana peppers. Freaking delicious.
  • drivelerq
    drivelerq Posts: 9
    very ripe avacado (spread on like mayo) for the potassium, broccoli sprouts, thin sliced tomato, lean turkey! on
    a whole whaet tortilla
  • purple_orchid
    purple_orchid Posts: 129 Member
    Yum! Thanks!
  • SaddyPants
    SaddyPants Posts: 152 Member
    These all sound so good! I'm going to have to stock up on wrap supplies.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I had a wrap for lunch today - leftover grilled salmon and zucchini with raw onion and spinach. Homeade dressing of horseradish mustard, red wine vinegar, olive oil, black pepper and Mrs. Dash garlic & herb.

    I have greens (spinach, collards, kale, chard) in my garden so I use those instead of lettuce since they have more nutrients.
  • rosaliabritt
    rosaliabritt Posts: 131 Member
    For me, 'What's not in my wraps"! One of my favorite foods to make and eat.:drinker:
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    Bump
  • chan0404
    chan0404 Posts: 33 Member
    Bump
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    Love chicken salad wraps - chicken, tomato, celery, onion, cilantro, avacado, and a little Lemonaise. Also, I make a crockpot southwest-style pulled pork that is great in wraps with lettuce, tomato, black beans, avacado, and sour cream.
  • Wilsoni1
    Wilsoni1 Posts: 1
    I like chicken, romaine, Parmesan cheese, and tomato. And light Caesar on the side for occasional dipping
  • Daniellerathey34
    Daniellerathey34 Posts: 21
    This sounds delicious!! Do you know how many calories for the tomatoe basil wrap with buffalo sauce?
  • AngieM76
    AngieM76 Posts: 622 Member
    bump....everything sounds delicious. Thanks for the ideas!
  • chelle4282
    chelle4282 Posts: 58 Member
    bump!
  • BeCali
    BeCali Posts: 69 Member
    bump. Great ideas
  • AngieM76
    AngieM76 Posts: 622 Member
    bump
  • kmwmom
    kmwmom Posts: 15
    Chicken
    Lettuce
    Cheddar Cheese
    Fat free Italian dressing
    Buffalo sauce

    This is my fav!
  • deannalu89
    deannalu89 Posts: 29
    Bump!
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