What's in your Wrap?

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  • Rosi3
    Rosi3 Posts: 28
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    Black Beans
    Low Fat Sour Cream
    Corn
    Cheese
    Lettuce
    Chili Powder
    Chopped Chile :D
  • cupotee
    cupotee Posts: 181 Member
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    1. Turkey, tomato, avocado, cilantro.

    2. Chicken, hummus, pear, romaine
  • ccchick
    ccchick Posts: 11 Member
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    Ham
    Avocado
    shredded cabbage
    hot sauce
    lime juice
    cilantro
    cumin
    queso fresco
    spinach
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    Multi grain flat out wrap
    Artichoke hummus
    Spinach
    Plain artichoke hearts
    Hearts of palm
    Shredded carrots
    Black beans
    Sirachi hot sauce

    I just tried artichokes last week. Now I'll need to look for the artichoke hummus! What are Hearts of palm? Sounds tropical - probably not available in the Northeast? Sirachi hot sauce sounds yummy.

    Today I used Flat Out Bread
    deli ham
    hot pepper relish
    fresh greens
    laughing cow garlic & herb
    tomato

    I don't know how this combo will be - That's what's fun about a wrap - you use whatever you have and the taste is always a surprise.
  • RillSoji
    RillSoji Posts: 376 Member
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    2 wraps
    4 slices of Turkey Bacon
    1 cup lettuce
    1/2 apple, sliced very thin
    1 Tbl Honey
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
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    turkey
    avocado
    spinach
    bacon
    provolone

    I could eat an avocado wrap! :) Also like to have turkey, lettuce or fresh spinach, with a little pesto.
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    Ground Turkey w/ lower sodium taco seasoning
    shredded cheese
    sour cream
    fresh diced tomatoes
    fresh spinach
    sometimes picante sauce

    DELICIOUS!!!!!!!!!
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.
  • DESIREE1210
    DESIREE1210 Posts: 177 Member
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    Today has half of a turkey wrap, basil wrap, turkey, cheese, let and tom. YUM!!!
  • sinnet78
    sinnet78 Posts: 5
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    bump!

    i usually just do grilled chicken, light ranch, cucumbers, onions, lettuce and a little shredded cheese.

    thanks for the ideas!
  • RillSoji
    RillSoji Posts: 376 Member
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    What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.

    My local grocery store has 6" flour tortillas that are 90 cal per. They're thinner than a mission tortilla but tasty.
  • cicadagirl
    cicadagirl Posts: 51
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    Whole wheat tortilla with one tablespoon of hummus, about an ounce of sliced grilled chicken, and about one quarter of a red bell pepper cut into strips. Simple, but flavorful!
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    I tried one the other day with leftover BBQ chicken and cheddar cheese. Holy cow, so good!!!
  • ccorkery
    ccorkery Posts: 13
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    These all sound excellent.
    I take leftover chicken breast, onion, mushroom and green pepper, sautee it all in a pan long enought to heat, but keep the crunch and add any spices/herbs you feel like for the day. Top with just a bit of shredded cheese.
  • teaplease
    teaplease Posts: 2 Member
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    Tomatoe, Lettuce, Onion, Ham, Shredded Mozzerella Cheese, Honey Mustard
  • healthysew
    healthysew Posts: 105 Member
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    bump great ideas!
  • abcwhite10
    abcwhite10 Posts: 140 Member
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    bump
  • Pea4jjab
    Pea4jjab Posts: 216 Member
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    Tonight I had Flat Out light Italian flat bread, chicken salad, romaine lettuce, and sliced tomato. I also love doing smoked turkey, swiss cheese, romaine lettuce, sliced tomato, low fat mayo, and brown mustard. The other night I made an Italian "meatball" sub made with ground turkey and melted mozzerella cheese- YUM!!!!!!!!
  • darece
    darece Posts: 34 Member
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    These all sound so good! I will have try it.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    Last week for lunch I made one with lettuce, tomato, some light ranch dressing, a few croutons, and some cooked shrimp.

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