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Fantastic and awesome...we all can be inspired by what you have done.. Thanks for sharing your story
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Good job..looking good
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Native Texan, Blue Ridge Texas....Welcome to MFP
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I normally eat cereal with some fruit for breakfast and is about 350 calories..I use 2% milk or you could use almond milk for less calories
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Thanks for the invite
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Thanks I will
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Wow! So many really nice folks here..very nice to meet you all
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More nice folks, Cyngen, LisaF and Tiarapants.. Tiarapants, look at you 130lbs. Wow!! Congrats :bigsmile:
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"What she said! " Hello HB61, good to know I am not alone at over 50
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"I am over 50 but definitely not an "old fart"! LOL " LOL, I hear you.. Looks like you are doing well with your 7 lb.s lost I am finding it harder to lose the pounds in my older age..curious if you have the same issue or it is just me..
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Good luck and don't let up until you reach your goal...you can do it
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Simple common sense tells you that less weight on your feet, knees and hips will make tings easier. I spent most of my life working every day on concrete and I agree that it is very hard on your lower body.
