Replies
-
I , too had the "carb flu" when i started eating lower carb. it took me about a month to have a better energy level and continuous weight loss. I totally agree with the previous poster with regard to fat intake. I think most people do not eat enough fat, especially if they are exercising so it takes even longer for body to…
-
HI, I posted in August regarding wt loss, perimenopausal symptoms. I am following a version and I mean version of the paleo diet. Have been doing this since May. Just had repeat labwork and results were phenomenal! HDL went from 54 to 80 and Trig are at 54! I have lost 16#, feel great most of the time, am sleeping better,…
-
Hi Sherdenise! I am 51 and had the same situation as you which started about 1.5 yrs ago. I was on 1400 kcals and exercising 5x/wk and no wt loss. In fact, one month, I gained 2 #! I have tried soy, ground flax, black cohosh, evening primrose oil. Have met wtih OB/GYN who wants me on HRT. (No thanks!). At one point, the…
