Becool75

Kim55555, This a very heartening post, with well done to you for both persevering and providing encouragement to others. I am like you in that since I began this journey the scales have not dropped as fast as I would like, but I know that I am getting fitter and feel better within myself. Also I find that the weight loss…

I have joined, excellent idea.

I like you started and finished the C25k (best thing ever)and I also used to hate jogging on a treadmill. However this time I started running outside, and it has really helped. You can vary your routes, and it has a more pleasant view. The other side benefit is you can pick routes that force you to extend your running as…