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Intervals seem to be harder. I think it's because you are giving your body a slight chance to rest and then it has to go back into motion. I don't know if that makes sense but it makes me more tired. I love the intervals, though. You lose weight quicker with them.
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Thank you so much! I can't wait to check this out.
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I hate to give you this generic reply but that's just how it is. The only people who typically get breaks are smokers. I bring anything from yogurt, to veggie sticks, oranges, and eat apple slices there.
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We're not really supposed to eat meals unless we have a closing shift. I do bring snacks with me, but they just never seem enough. No matter how much I bring. It's funny while I serve because guests regularly ask me my opinion on any meal and I don't know how to answer because I don't eat the meals because of how terrible…
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cw: 164 gw: 154
