PresBC Member

Much appreciated folks, going to use this info to hopefully get myself sorted out and on the right track. Thanks again to all of you for helping a newbie out!

Thanks again everyone. I reworked my MyFitnessPal goals and it came out to 1740, which didn't really fall in line with what I'm hearing here, so I'm a bit confused. So far I do not eat back all of my workout calories, mainly because I figured working out was meant to aid the process by burning additional calories. Started…

Thanks for the replies, everyone. I thought I was pushing it up a bit as my doctor told me 1500 a day, no more. Looking at a couple of calculators right now it seems I am eating a bit lower than I should. Is there a recommendation on where to go to get a good baseline on how much to eat per day? I'm not against 2500/day…

Started at 295, down to 271 (definitely morbidly obese, but trying to own it). Have tried two different scales to be sure, as I did not believe it myself at first. Was also apparent in my face and belt size in the first two weeks, which I also thought was odd. I have done this dance before (went from 295 to 212 about 2…

I've been doing T25 for about 5 weeks now (Just finished Alpha today). I've had to modify almost every exercise, but I try to keep it as high energy as possible. One thing to remember is that changes in your body will not always be measured accurately by the scale. I still weigh myself every week, but I've also taken to…

I'd take one, if you still have them.