Have been doing T25 Alpha for a full round, but am taking a break to get ready for a 5K I'm running in December. What I have been doing in the past is tracking my workouts with a HRM, then using this website to calculate over:…
Recently just started trying to lose weight, and have run across a question (I hesitate to call it a problem). I know that the recommended max for weight lost per week is 2 lbs, however I am losing much more than that. Over the course of the last 3 weeks, I have shed just under 25 lbs. I am only eating to 1675 calories a…