Replies
-
No, that is not too much, unless you have a medical condition that requires you to limit your protein intake. That amount is pretty standard for many protein powders.
-
Hello from Tennessee! Welcome to the "family"!
-
Kim, happy to add you as a friend and to network with you! I'm sorry you are going through this, but the good news is that you know the challenges you face, and you CAN change your future. How exciting is that?!! This site is a fantastic tool to help keep you on track, to make you face the reality of the food choices you…
-
Chrissy and Tania, I will be happy to add you both as friends! I am a certified health fitness specialist and find that this website is fantastic as a positive support system for myself and my clients. Everyone struggles at some point in their life and needs encouragement to stay on the right track. You have made a great…
-
As a trainer that works primarily with women - your fear is normal. Gyms can be intimidating, especially if you are unfamiliar with the equipment. Working wit a trainer is a great option, even if only for a month or two to help you get acclimated and help build your confidence. As for your previous experience- I'm sorry…
-
The downside to instant oatmeal is that it has a lot of the hull (also known as fiber) removed, which allows it to cook more quickly, hence it is more proceesed and does not offer the same health benefits as old fashioned or steel cut oats. Whenever possible, opt for the old fashoined oats so you get the cancer-fighting…
-
You should never feel ashamed for celebrating your victories! Those that are truly supportive and caring would want to congratulate you and continue to support you as you continue on your journey. The fact that you recognize that you needed to make a change and that you are actively taking reponsiblility and postive…
-
I worked the night shift for years (either 7p-7a or 3p-3a) and getting into a regular routine is difficult - but not impossible. You need to face your day just as you would if you were working days. When you wake up for the day, eat breakfast. Eat lunch at the same interval you would during the day, and then eat dinner…
-
Run far and Run fast!! One cookie will not be your downfall if you do decide to eat it, but what is more important is that you are CONSCIOUSLY eating it and weighing the cost/benefit before you do. It is okay to have a cookie from time to time, but you have to do it knowing what the cost will be to achieving your overall…
