Replies
-
Holy ABS! Looking hot! Great job:-)
-
Bumping for later:-)
-
bump!
-
Sounds yummy!
-
sounds yummy!
-
I'm 5'0" 3/4. I need that 3/4 of an inch! I would like to lose 20 pounds by my birthday in November. feel free to add me anyone:-)
-
Looking great!
-
Sounds yummy!
-
Kashi honey almond and flax with skim milk and some sort of berry.
-
sounds yummy!
-
I've been trying to lose the 15 pounds for a few months. heck, I've been having trouble losing the first 5 pounds. Food just taste to good and I am not a big fan of cardio....Feel free to add me:-)
-
Thanks! i will check them out:-)
-
I used to train in kung fu and loved it! Anyone who does kung fu pretty much rocks:-)
-
LMAO!
-
sounds yummy!
-
Sounds yummy:-)
-
I'm always glad to have more friends. Feel free to add me:-)
-
Just sent you a request:-)
-
bump
-
You may not be eating enough to sustain your workouts. 1500 calories seems low for your height and weight, especially if you work out with both weights and cardio. Maybe you can switch up your macronutrients. Maybe up your protein to 1 gram per bodyweight, so 170 grams protein for you. Try other calorie calculators from…
-
bump.
-
So my workouts been stalled again and it's getting too hot to do insanity.in my house lol. I was also thinking of lifting again. Maybe I would do a hybrid program with lifting and insanity, on separate days of course. It will take a lot longer to finish insanity but I think it might be doable. Any suggestions?
-
I live in Beamsville. feel free to add me:-)
-
You look awesome:-)
-
Started week 3 today. No fit test though. Will do that next time it comes around. I'm not really concerned about the fit test numbers as I am doing Insanity to lose inches and maybe gain more muscles. I have muscles but they are covered by a huge layer of fat lol...Hopefully, insanity will unleash or at least uncover some…
-
Feel free to add me:-)
-
I grew up in Mississauga but now live in Niagara region:-)
-
yummy.:happy:
-
def behind. was sick for a week then super busy at work with no time to workout. will be picking it back up tomorrow:-)
-
Feel free to add me. the more friends the merrier:-)
