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Help! I lost 30 pounds and over 25 inches just by eating right and exercising! Accomplished two 5k"s and one 10K. I was very proud of myself and feeling Great! In June I had to have a hysterectomy and no exercise for over 3 months! I have gained over 15 pounds back and haven't done my measurements- too scared! I have…
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I have an additional question with Protein shakes- I am replacing one meal a day with my shake. I have been having my shake at dinner time. 8oz almond 90 cal milk, 2 scoops Arbonne protein mix, 1 banana, some kind of frozen berry or melon. Is this too much fruit? And is night time not a good time to have your shake for a…
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Love it! :tongue:
