Texmom_2003 Member

Does this mean that we cannot eat our exercise calories to match the calorie goal set for you by MFP? Can you please reply, If I do so will I not loose weight?

Stomach being empty, does that matter?

Thanks.. your tips will help me..improvise my exercise regime:-)

Front portions of my thighs..are the parts most hurtful. thanks for your advise.. i change routines frequently and increase intensity. I guess I am not warming up..i do not have much time to warm up..that could be the possible reason. how much time is needed to warm up?

wow.. this is is a good information..as I am 33 years with 2 kids. But I do not know what are the right exercises to shrink abs , can anyone suggest. I also want to know if anyone with 2 c-sections can have flat tummy, though not 6 pk or 4 pk?

Exactly, Iam also unable to account for these exercises in the exercise log, but today I came to know about this calculation for squats..hope it helps. To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of…

Planning on completing 25 miles per week on cardio machines in gym

I don't think so, they are big time commercial grade machines.

My goal is loosing weight of remaining 8 lbs and toning upin my first lap before starting another lap of 10 lbs.

1 cup cooked quinoa In a pan add a table spoon of oil and 1/2 teaspoon of cumin seeds. shallow fry the stir fry frozen vegetables (broccoli and cauliflower) with quinoa and add salt to taste for 5 min and eat it hot.

I take it every morning on an empty stomach. Heard it helps in weight loss and also good for health, as honey has good nutrients. I take a teaspoon of honey+ few drops of lemon and 8oz water. I haven't witnessed weight loss just with the liquid..but exercise and diet control.

Sorry, can you expand hrm? if its heart rate monitor, its in the eliptical machine at the commercial gym my average hr was 79 and max was 100

Started with 2 apples with skin today

I weigh 158 ponds as of today in gym and those cals I burnt are with my weight and I am 33 years old. 1)I did Eliptical Trainer for 65 min = 706 cals 2) I did row machine for 5 min = 45 cals

I am on my way to eat 5 servings of fruits and salad I have eaten 2 oranges today

Count me in..I will play the game Meanwhile I also need some suggestions.. I am atleast eating 3 servings of fruits daily..but my calorie goal per day is 1200 for 3 weeks only. I work and bz at home too with 2 little kids.. so fruit or veggie diet just will not work, I also need some carbs to sustain daily chores. If I eat…

1)Yoga is great for toning up. Yoga postures stretch your body perfectly. try to be in each aasan(yoga posture) for 30 seconds gradually increasing. 2) I would suggest belly dancing or bollywood dancing to your own favorite songs.. you will enjoy doing it and you baby might enjoy u dancing as well.

Thanks Buddies!! for throwing your views..

If you think you are right just maintain it by daily exercises and eat normally.

I was not like this but I am really frustrated..inpite of trying hard I am not loosing any weight..so got to this level!!

That's what is being suggested to loose weight instantaneously

Great!! continue to look good :-)

Thanks.. I need real good support and encouragement. Yesturday I joined fitness pal and started tracking my food in a better way.