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Jillians ripped in 30 or 30 day shred
Did anyone loose pounds or inches with just Jillian's 25min workouts in only 30 days?
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My Knees hurt when I do Jillian Micheals regularly
Knees Hurt: 3 on a 1 - 10 scale. Does this happen to anyone? Is it ok to continue if knees hurt or its going to become an issue in the long run? I am kind off concerned. Can anyone suggest?
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Mission not Impossible
Lets do it together and see the results
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best scale for tracking weight at home
Which is the best weighing machine for tracking weight at home? My scale is making it impossible to track my weight. Every time I weigh myself I see a different weight with 3 pounds + or -
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Fruit calories
Hi, Is it neccessary to count fruit calories in our regular food when accounting for calories? Because My calorie goal is 1200 and I am always exceeding 200-300 cals most of the times in a week unless I burn 300-400 cals. With this I also am scared to eat fruits and raw veggies as they are adding up to the calories and…
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Finished 10 mile marathon today
I planned to do a 10 mile marathon this weekend I finished it, this is something I always thought to do but never did it. I was more determined to do it today.
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Sagging skin post wight loss
After loosing weight, what happens to the sagging skin, how can it be corrected?
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best time in a day for toning abs
Whichis the best time in a day for ab exercises?
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My quadriceps ache a lot
When ever I increase my exercise intensity little bit by doing more number of squats, lunges, up stairs manually etc. my quadriceps hurt, i need to relax mu muscles at-least a day to feel normal., is it normal, usual with others also? I mean why my muscles are not getting adjusted to this.. why its like a new thing to my…
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I am all for it
My goal is to loose 5 pounds atleast in May..
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Upper Abdomen toning
can anyone suggest ways to tone upper abdomen, relatively better exercises than usual crunches. I want a really effective exercise.
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Burned 750 cals total on cardio machines
Burned 750 cals total on cardio machines, usually I am kinda want to relax on weekends with the time I have apart from my house chores and kids, husband and bz getting ready for the bz week ahead. But today, I thought I will hit a 5 mile mark and I did 5.8 miles in 1:05 minutes. Thanks to fitness pal, its definitely…
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My Weight Loss Journey
I have started my weight loss journey 3 months back but haven't lost more than 5 pounds.. very dissappointing.. 1 good thing is I have dopped 2 pant sizes
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Calorie Tracking
My fitness pal helped me track my calories..I could not stick to 1200 cals but I tried as much as I could and ended up eating 1500 Cals. Amazing calories add up very fast.
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My Breakfast
I want to know if this is a good breakfast 1) I start my day with honey (30 cals) + lime + water(8oz) after brushing 2)10 pieces of almonds (6 cal each piece) =60 3)An Apple (100 Cals) 4) 3/4 cup fibre fortified cereal without milk (110 cals) or 1 med banana (105 cals) cals 5) 1/2 % milk(8oz) (80 Cals) + 2 tsps (32 cals)…
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Fruits, vegetables and Calories
Fruits and vegetables also add upto daily intake of calories.. not sure how much to eat, can any one suggest. I eat 1 apple, 2 oranges regularly. Banana and other fruits sometimes
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I am a pure vegetarian
Absolutely belong to this group, count me in.
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Interestin Group
Can anyone give more insight?
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Need better road to loose weight
Count me in..I would love to be a part of this group:smile:
