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Start small, this has helped me. I too lost like 30 lbs a few years ago and have slowly gained most of it back. Just being complacent. I started a tough diet, which was a huge kick start and have been doing good. I did not realize how much I did not really need all the food Im eating. For me going extreme at first is…
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as many of the others on her have said, just take it one step at a time. Tell yourself you are going to walk for 15 min a day, and do 5 push ups and do 10 sit ups. When you do that every day for a week, step it up. You will see changes, but make it manageable. And yes you need support, so get your family in your corner,…
