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I can usually get around 500 calories in an hour. It depends on the class and also how much I push myself. Certain classes like Strength60 and Interval Fusion are going to burn less because there's less cardio. Also as my instructors like to remind us "keep moving". The more you stop between songs, letting your heart rate…
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I'm a runNerd, but among my runner friends they know me as the girl who also does Jazzercise. I love it, I love the community we have there. Granted, I'm in a small town so we know many from outside of class as well. I grew up with the owner of ours and well she's always been thin, but she's also so encouraging. The other…
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I did something similar with my last half. I love running but with the summer heat and also trying to reach my goal of 150 Jazzercise classes in 1 year, I ended up going to Jazzercise a lot more than running and completely bonked my training. Then 2 weeks out from my race I had muscle spasms in my back, complete rest for 1…
