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Thank you all :flowerforyou:
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Hi All, taken note of the food ideas, but i need to ask a silly question about replys that keep popping up, but while asking i like to add im a little older then some of you :-) (so be gentle) well here goes silly question..... what does BUMP stand for?
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Thank you all for the great advice :flowerforyou:
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just made it ! im 45 :-)
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A handsome English springer spaniel called Duke:love:
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Hi Rose, welcome and best of luck with your weight lose love Paula xx
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if you don't mind an oldie from England then please add me :smile:
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Thank you :smile: being 35 again was nice while it lasted :laugh:
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Hi joined today and only 5"1 and need to lose 40lbs, not very good at exercise but will burn my cals by walking the dog longer and at a quicker pace. easy you may say with an English springer spaniel but my boy was born with no spring and i may get one eye lid open when i say walkies but soon quickly shuts again LOL! good…
