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Alyssa, Hey, I'm recovering too...It's hard to admit, but it helps when you do. I think you are amazing for being able to do so! About the being addicted to food. I have found that once you find the strength to pass up the urge to purge or being so strick on your diet that you feel your body wants every food out there. I…
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YAY!!! That's so awesome! I'm so happy for you!!! :happy: :heart: Londa P.S. I just saw that you are from SLC! I'm from Utah too! Grew up in the Uintah Basin (Vernal) but livin' in Delaware now
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I have love handle problems too :wink: LOL It sucks, because everything I've done that was focused on that area only strengthened my muscles under them, but did nothing for the fat. While that's not a bad thing, it's not what I wanted. I have however, lost inches off of them by doing cardio. I try to run 2 miles a day at…
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No sure if there is such a thing as drinking too much water. If you think something may be hindering your weight loss, think about what kind of exercise you are getting in. Strength training vs. Cardio. You may be gaining muscle (if you are doing more strength training), and losing inches. Cardio always helps to shed the…
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After my sister had her little boy she used/uses him as a weight. Doing situps, bench press type stuff, etc. She's lost 50 pounds so far... and weighs less now than she did before she even got pregnant. He thinks it's fun and games and she gets a work out in LOL Sounds funny, but she says it works... LOL :heart: Londa
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I'm 5'7'' ... maybe 5'8'' I don't know I haven't measured myself since High School LOL ANYWAYS... I am currently 144 Lbs, and would love to be 123 just so I could say it straight across (dumb I know lol) So that's my goal weight. I know I won't look too skinny, because when I got married at 19 (now divorced) I weighed 115,…
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Hey thanks everyone! :happy: and I will definately look up that group!!!! :heart: Londa
