emmasmom3

Hey, I am a p90x r too!!! I love the program, and have completed two rounds. My current goal is to burn off fat, and build up more muscle. The x is great at burning and over all fitness, and I love it! I am really in need of building more muscle, so I have decided to lift at the gym. I have more variety of weights there,…

Can i join in everyone? I am a huge fan of clean eating, and once I started it was really easy to adapt. I just try and eat whole foods, and non processed foods. I don't eat fast food, or go out to eat much at all. And honestly I have been able to keep the 100 lb weight loss off for over three years now. So if it is ok,…

I would have to agree in that if you are working out at least three x per week, that you need the protein. The dangerous area is when you don't exercise, no matter what you take in too much of, it will be extra, and not used as fuel, So I totally recommend working out, and if you are having success with the program, that…