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Keep it simple: Burn more calories than you eat. You do that, and you'll lose weight.
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I was thinking this post would be about something completely different! :)
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Ummm... lots of sex. It's as easy as that.
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According to the nutritionist in this story, it all comes down to calories. An interesting read: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html (CNN) -- Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary…
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I feel you have to be doing this because YOU want to do it. One will never succeed with weight loss without a deep desire to reach a personal goal. It's a game of ones and twos, slowly chipping away at your former self. Your two pound loss is great, and you just have to keep doing what you're doing.Great job!
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Popcorn!
