tazmaninaz Member

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  • I'm donating everything, except for one of the largest shirts and largest for a before and after photo, then donating those.
    in What are you doing with your "FAT" clothes? Comment by tazmaninaz July 2013
  • If you have an iPhone, there are tons of FREE apps you can use to help going. I am currently going to a trainer at a gym twice a week and paying an arm and a leg, but I had to so I can commit to going. That has helped me a huge deal in losing the weight I have lost so far. The iPhone apps I used also help a great deal to…
    in 46 years old and have ried it all except surgery.. Comment by tazmaninaz July 2013
  • Fellow MFPers: I am open to any and all comments, complaints, suggestions, praises, curses, etc! If I didn't want any of them, I wouldn't have posted. Knowledge is power, and no one's feedback was negative. On the contrary, it was very informative and it also supported some thoughts I had about some suggestions I was given…
    in My meal plan (and it may work for you, too) Comment by tazmaninaz July 2013
  • Just figure out how many more calories you are eating and burn them off with exercise! =)
    in In need of help Comment by tazmaninaz July 2013
  • Calliope610 – I have been staying away from fruits and sugars because I’m also a diabetic, which is the main reason for losing weight. My last visit with my doctor a couple of weeks ago said all my levels now are finally in range, so I will try and get more fruits. For now, I’m eating a grapefruit or navel oranges in the…
    in My meal plan (and it may work for you, too) Comment by tazmaninaz July 2013
  • nomeejerome and Ein TX - Thanks for the input. I need to rethink this food list that my trainer put me on. Perhaps I'm reading his instructions wrong and not enough calories a day as I should. I do change it once in while, but not much.
    in My meal plan (and it may work for you, too) Comment by tazmaninaz July 2013
  • Mokey41 and Katwood - Appreciate the input. It's true, I am not eating enough calories a day, but my trainer suggested to stick to those foods. I have made him aware it's not enough calories, so I think he's working on another list of foods to eat during the day.
    in My meal plan (and it may work for you, too) Comment by tazmaninaz July 2013
  • Jayme - Thanks for the reply. The main idea behind my post is portion control, which I had a huge issue with. I also exercise, which I add to MFP so that it tells me how many calories I should burn a week to keep losing weight.
    in My meal plan (and it may work for you, too) Comment by tazmaninaz July 2013
  • I just found this: http://www.sparkpeople.com/resource/lifestyle_center_detail.asp?id=1 Hope it helps.
    in In need of help Comment by tazmaninaz July 2013
  • Don't give up! This is normal. Google Weight Loss Plateau. Don't walk all the time. Your body is getting used to that routine and compensating for it. Change it up. Try jogging. If you don't jog, walk for a minute, then jog for another minute, then repeat. Go bike riding. Don't let your body get used to the same routine. I…
    in Frustrated! Comment by tazmaninaz July 2013
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