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There are obviously a ton of opinions here, and honestly, the majority of them are based on nothing more than personal preferences as there are very few doctors or nutritionists here. With the science on keto's benefits (aside from epilepsy) being in its infant stages, I would be wary about taking advice on this from…
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Evening folks, First Introductions- My name is Andrew and I am a 33 year father of three young boys. I live in Maine and am an old fitness pal veteran. I've recently returned to fitness pal and am looking for a group of folks to share this chapter of my journey and help provide some support and accountablity. At 5'11" I…
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I guess my greater point (which I did a terrible job making) Is that I generally don't do any "diet" verbatim. But I do like some of the concepts here. The science behind paleo is flawed to say the least. But some aspects are pretty darn good. Anything that involves eating less processed foods and more veggies is good…
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I've been considering a version of paleo for a while. But my reasoning for doing so has been less about weight loss and more about additives and gmo. Eliminating grains and dairy for me means eliminating a lot of prepackaged and processed food. While I won't be following paleo to the letter. Ill probably be doing what…
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little bump- Shameless self promotion.
