jumpman233345

Thanks a million for all your kind words of encouragement - it means a lot. It has been a lot of hard work and will power but results makes it all the more worth while. Again, I wish I had documented from the start, perhaps including all my self cooked meals to show people what I was eating along with portion size

I have also heard that if you simply pinch the skin and its more than like 1mm there is more fat If on the other had when you pinch the skin and it feels like thin paper which id loose skin

I was drinking LOTS of water daily as I heard it aids in the elasticity of skin, helping it wrap back around my body so to speak ATM I plan to start drinking all the water again combined with sit-ups (training all the abdominal area Thanks for your answer sljohnson, appreciated.. As would more answers from people who are…

BUMP! I am going to a Chinese meal tomorrow night and was wondering if anyone knows how many cals/fat is in each dish? Any more tips? Thanks all

I am new when it comes to healthy eating and all the number crunching that comes with it This may be a stupid question but I will ask it anyway,, IF when you exercise , you then have to eat back the calories to keep the defect intact, then what's the point in exercise? I thought as a rule it's best to burn off more…

Thanks once again guys! This is an obviousily very active forum! It's good to see so basicaily if I stick to the recomended 1650 per day (low fat foods) consisting of anything I WILL see weight loss every week? Providing I exercise of cause Alantin, your quite close to my dimentions , what sort of exercise do you do per…

Thanks for the advice boys and girls , I will bare it in mind and try to eat what it says from now on :-)