jumpman233345

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Discussions

4 stone lost (56 pounds!) - But need advice
Hello all, I have not been using this excellent forum since I first found it years ago, which is a big shame as I wish I had kept a log, pics ETC Anyway I have been dieting hard along with exercise all year really on and off, and I have ended up loosing 4 stone! I was a 34"+ waist size which has now shrank to about 29/28"…
Hi, my progress so far
Hello , I am new here and have been using this program on the iPhone for exactily a week today I am a 29 yo male and prior to starting this program last week weighed exactily 90kg (14 stone) bt I am only quite small (5"7) so am quite podgy. Now, after setting it up on the phone it gave me a daily calorie intake of 1650 but…