Replies
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i agree with everyone here. fruit has natural sugars that are easier for your body to process. fruits are good for you, eat your fruit!
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I've never done this, either, but I'm in! We are going to Disneyland on Tuesday, but will be back on Friday. I will bring pen and paper to keep track of my burns while I'm away.
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Remember that not eating enough can have the opposite effect on your body...your body goes into starvation mode and you may actually gain weight.
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Keep up the good work. It really feels great...a real accomplishment!
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I didn't take befores, but I think I will take before & after for round 2.
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great job!
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Congrats!!!
