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Love this!
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I really struggle with weekends. We often go out to eat on weekends, and while I try to make good choices, I often end up over my daily allotment. I get right back on track every Monday, but it takes me the whole week to get back to where I was.
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Thanks to all for some great ideas! I am stuck in a rut with a smoothie every morning. They are good, but I think I need some variety.
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Thank you for taking the time to share!! So inspiring!
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I don't log on vacation. I try to make good choices, most of the time, but splurge on things I don't eat everyday. I try to share, especially desserts on vacation.
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According to DH's phone, we walked 6 miles on Friday and 9 miles on Saturday while in NYC for the weekend.
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Went out to shovel snow today. My thermals fit nicely under my new smaller jeans.
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Roasted beets....yum!!
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A green salad and an apple or orange.
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Yup. I use kale, frozen berries and/or mango, ground flax, chia, Greek yogurt, almond milk. Lots of calcium.
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Forgive yourself. Then get back on track.
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Thank you for sharing your inspiring story!
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I gained about 6 pounds--no logging, eating and drinking with little thought to the calories. Now I am back on track and have lost 4 of those pounds. Back to reality...
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Awesome. Congratulations on staying strong! I did not do so well over the holidays. Time to get back on track.
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Yup. It is time for me to get back on track again after a week of vacation from everyday life and eating. Back to reality.
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I love this story! Congratulations!
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I love walking, too, but am happy when I do my 2.5 mile trek around town. I dread the winter in PA, not only the temperature, but the early darkness really interferes with my walking.
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That is so funny!!
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I was so sad when I found out the calorie count in a Chick Fil A milkshake. I love their Peppermint Chocolate Chip Shake in December. Now I split a small one with my husband.
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You look great! Now continue on to the hard part of keeping it off!
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I found that a small amount of dark chocolate satisfies me. Now milk chocolate, on the other hand,...
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This so true!
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Thanks for the great ideas. I will try them all!
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I just don't have any in the house and would have to go get some.
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Funny!!
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Congratulations! Set a plan to keep it off!
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Congratulations! You look great!
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Thanks for sharing your story.
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Wow! You look great!
