tonyamariepierce Member

I love UMP by Beverly international. its the first one that I have found that I love the taste with just water and no milk. it fills me up quick and digest easily. you can look up Beverly international online. they have a great customer service dept and ship quickly. I live in Indiana and get it the next day. I refuse to…

an open bag of potato chips is an empty bag of potato chips. no moderation. if the bag is sealed I am fine, but once its open, its going to gone. I wish I had control but its better to not even allow them into my home

my cheat meal is the same popcorn , peanut m&ms and a mountain dew. not really a meal, more of a sit in front of the tv and indulge . but it has aloud me to keep things in check for 5 years. hey , if it works don't fix it. I have this on Wednesday night while I watch my favorite tv show. my kiddos call it our cheat night…

I also do not know how to operate a dvd player or any remote control for that matter. I am not stupid , I just really do not care to learn. if I want to watch tv, I walk up to the box and push the buttons.

I have problems also because I have large breast 38DD but a small size 4 waist. I get my suits from venus.com. I can buy them separately and they have a supportive top called the Marilyn.

I use body fortress sold at walmart in the pharmacy. under $20 . it taste good and is 30 grams of protein a scoop. add a cup of milk and you add another 8 grams of protein. I also eat one Quest bar a day, its 20 grams of protein and about 160 calories. they are amazing.

grilled asparagus with lemon pepper and just a sprinkle of parmesan cheese

i used to take 6 stool softeners a day. now I eat greek yogurt with granola and it works everytime. another healthy alternative is to heat up a cup of water with a tablespoon of apple cider vinager and 2 tablespoons of raw honey.

I love motivating others. I have lost about 90 pounds in the last few years and now try to inspire others to get fit and healthy.

It took me 2 and a half years to lose my weight and I have maintained for 2 and a half years. Its sure been a long 5 years but well worth it. I am a personal trainer and have over 30 clients. I love helping them thru their journeys. Take things slow. Very slow to see how your body will respond. I am still very carb…

I always have my clients stay away from white flour, white sugar and potatos. Get your carbs from whole grains fruits and veggies. I have clients losing up to 3 inches from their tummies in weeks time.

i love scrambled eggs with sweet onion , mushrooms, spinach and goat or feta cheese. i spray the pan with pam, first cook the onions, then add mushrooms, then eggs, then spinach and cheese. love it

I went from a size 20 to a size 6 my belly button and skin under tummy was raw and wet all the time. I had the skin removed by tummy tuck and am so glad I did

i am 5'3 , 143 and wear some 2 some 4s. my core is pretty solid which really helps. oh , yeah, and i have absolutly no *kitten*.

brownies. i eat the whole pan . i only allow myself to have them on legal holidays. that way at least there is some control.

enjoy motivating and being motivated by others. i would be more then happy to have any of you

i was told by a friend that she walks on rocks after her run and it stops the pain of plantars fasciitis. sounds weird but she says it rocks

i wear a hrm and it sounds right to me. i dont burn the calories biking that i do running. now i can increase my resistance for a better burn but its about what i burn for a 20 or 25 minute ride.

i have lost over 100 lbs in the last 4 years. i would be glad to a friend and supporter to anyone who wants to add me. i now run a fitness bootcamp and worked with over 60 individuals this summer, to also help them with their weight loss journey. i post monthly fitness challenges and try to help people to hit those goals.…

i have to use protein shakes to get enough protein.

i have used a cheat day for 4 years and have lost 100 pounds and kept it off. one hour a week to eat what ever i want. not double anything. and i have to log it no matter what it is. if its planned then i dont feel that i have failed. i also dont feel that i have to start all over because its planned. i usually have…

i am a woman , but this is the truth. nothing gets my mojo going like a long hard cardio/weight lift workout. not sure if it increases my testosterone, women have it too, or what but dang it works. this summer i did a bootcamp style workout 3 days a week and couldnt think of anything other then my libido.

i would love to be there to support anyone who needs it. i love talking fitness and nutrition. love challenging others

i lost 100 pounds and have kept it off for 2 years. it took me 2 years to lose it. mfp only shows a 13 pound loss because i used a different program at first and didnt find mfp until i had lost most of the weight. i went back to school and am now a personal trainer and nutritional specialists. i love supporting and…

i encourage people to have a one hour cheat meal , once a week. anything they want. having it planned helps to keep it from happening the rest of the week. everyone has cravings . i have done this for 4 years and have lost and kept off 100 pounds

instead of worrying about how many calories, try worrying about what you are eating. try to get away from processed foods. try eating more fruits , veggies, proteins like eggs, meat, cheese , and stay away from white flour and sugar. try eating whole grain breads, crackers and cereals. eating the right kind of foods can…

i am very top heavy, but did lose quite a bit of tissue. they sag but the skin is still there so i still have to wear a large cup bra to fit it into. i am going to have the surgery soon. i never thought i would do it , but i have lost 100 pounds and want to feel good about my body. i do recommend pushups( the ones on the…

i eat every 3 hours. small meals, about 250 to 300 caories. and make sure to have lots of protein. it keeps me full longer.

i am under 5 foot 4 and i started lifting at 240 pounds . i am now around 140 pounds and wear a size 4. i am solid as a rock and i have worked very hard at it. i started out by doing 4 minutes of cardio and then 4 minutes of lifting. i would do this for 40 minutes 6 days a week and it took me about 2 years to lose the…