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And they usually have water stations throughout, so you can grab a small cup of water and keep going without having to carry water with you. I guess that could be different in each run though.
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It took me 3 hours 8 minutes to do my half marathon last year. I was still pretty heavy and I jogged 2 min., walked 1 min. Everybody in my group was aiming for under or right at 3 hours. It's quite an accomplishment! You can do it! On a side note: Those gel packs are nasty! But if you do use them, be sure you drink water…
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Girl, you look FREAKING AWESOME!!! Way to go! Keep up the good work! :happy:
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I have the same problem. I am even obese, but have exercised regularly for years. I have a polar HRM with strap. I did a spin class today for the first time and I thought that this will really do it. Nope. After 55 minutes, I had only burned 299 calories. I was hoping for 500! My maximum heart rate was 147. And I felt like…
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Kevin, looking at your July "before" picture brings tears to my eyes. I am amazed at how far you've come and I'm so so very proud of you! You truly ARE an inspiration, and because of you I know I will do it this time! Keep up the FANTASTIC work! Who knows, you could even save somebody's life! What a role model you are!
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What an inspiration! Thanks for the story.
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You can say you're getting old-er when you're going on 51! Please don't make me feel ancient by sayinig you're "old" at 35! :)
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You can add me! I'm not faithful every single day, but I'm here quite a bit and I'm trying to do better! :smile:
