Replies
-
I was looking into this post for the same answers... And honestly. Bad advice. I got nothing out of what you said. The app gives you a goal. So saying just go for it after that... I'm looking for advice like which foods burn slower, or what I could try eating in the morning since I don't get a chance to eat again until 3/4…
-
I only use shakes when I've been too busy to eat anything substantial during the day. Dinner is always full plates protein, veggies, grains, and dairy. Usually washed down with fruit juice. I switched to homo milk, started drinking beer, eating rice, started buying thicker steaks, less lean ground beef, eating spaghetti…
-
I am 5'1, 90 ish lbs. it actually varies a few pounds one way or the other per day. people don't understand... they say they'd kill to look like me, but when I look in the mirror I want to cry. I want to feel full again, plump even. I want to go outside and not put on a sweater when a slight breeze passes by. I want to not…
-
Hi I'm Melissa, I'm small.
