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I usually burna about 500 calories on average and i never eat them all back unless i want to divulge in whatever that day! i'll post an example of one of my normal days below: Goal 1200 cals Food intake +1358 Exercise burn -579 Total Calories for the day: 1358 Net 779 calories I try to never eat more than 200 calories…
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Do not let ignorant comments keep you down. People will discourage you throughout life but that does not mean stop. Keep going and when you have met your weight goal he will have nothing to say. You can't control what people are going to say and think but you can control your happiness and destiny. Be happy that you…
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Im in the same boat but you may not be losing weight because you're gaining muscle(from weight lifting). Don't beat yourself up and stick to the 1200 calories. Even though I have not seen as much weight loss as I expected (lost 25 pounds on MFP before) I have come to the conclusion that my body is changing fat to muscle…
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That does not sound healthy at all and your blood sugar level will probably spike high !
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Try the lemon, cucumber, mint water detox. It's very tasty and actually worked for me!
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I am 180 pounds currently and i get told the same thing. I have been doing zumba and a boot camp class which really has helped in getting me to my goal weight and size. Try to focus on doing crunches and a few situps every other day and I personally do exercises for my butt. I have seen an incredible change in just two…
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You should space your food out more. When you cram in all your food in the morning you burn the cals during the day and at night you may feel empty.
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You can dance, its fun & free!
