Replies
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I am a nurse and I am on my feet almost my entire shift (I also do roller derby). Yes, your body gets used to certain things and yes.....walking is cardio. You will have to switch up your exercise periodically and include weights in order to lose weight and inches.
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Set non-food goals for yourself..........for example, when I lost 20 lbs I bought myself a diamond necklace. I can wear that MUCH longer than I would have that congrats dessert. Also..........much easier not to eat it if you do not have it around. When you are feeling blah, try to go for a walk around the block. The…
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In order to lose weight and keep it off....you need both weights and cardio. Every body is different though so what might be a good combination of weight training and cardio for me could be totally different for you. Do not be too terrified of increasing the caloric intake if you are on a weight and cardio…
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It sounds like your body is detoxing. The headaches are often from a decrease in either caffeine or sugar....or both. Constipation is odd when switching to a more natural diet but it can happen. You have options on that front.............taking a fiber supplement (pills or drink or whatever), increase your water intake…
