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actually non of the above every now and then I will treat myself to a diet soda maybe 3 times a week everything else is water. And I do not eat canned foods to avoid sodium. The bloat is my stomach not swelling in my body. I think I may have a food intolerance that has never been identified it is just hard to completely…
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I am 5'7 I weigh 135 Bust 32 Waist 26.5 Hips 36 I am also a fitness instructor so I have an athletic build. But it is clear I am a pear!
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Well all I can say is lucky you I only get 1350 a day.
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I am a nurse and we give our patient colace when they are on pain meds as a preventative measure. Colace is over the counter and is a stool softener not a laxative. Taking laxatives to often can cause your body to become dependent on them in order to have bowel movements. I would recomment taking milk of mag initially to…
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8 pounds since May is very good. That one pound can be water weight your body weight fluctuates throughout the day. I wouldnt be discouraged it sounds like your doing good to me.
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Coming from a fitness instructor I would recommend taking some weight lifting classes if your gym offers them. Many women have the same problems you are facing. Taking a class gives you a chance to ask someone questions, watch others, learn exercises and proper alignments (if you have a good instructor), and to get a feel…
