need help with bloating

amandaharmon10
amandaharmon10 Posts: 7 Member
edited January 8 in Health and Weight Loss
Does anyone have any secrets to help decrease bloating and water weight. I have been taking B6 everyday for almost 2 months and its not helping I just feel so bloated even when I see I am losing weight. I drink plenty of water that is not the issue.

Replies

  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    A lot depends on what else you are eating and drinking--alcohol, sodas, other sugary drinks, high sodium food???
  • sophiek1964
    sophiek1964 Posts: 79 Member
    Wheat, dairy and sugar cause bloating too.
  • rockangel8907
    rockangel8907 Posts: 429 Member
    A lot depends on what else you are eating and drinking--alcohol, sodas, other sugary drinks, high sodium food???
    This
  • amandaharmon10
    amandaharmon10 Posts: 7 Member
    actually non of the above every now and then I will treat myself to a diet soda maybe 3 times a week everything else is water. And I do not eat canned foods to avoid sodium. The bloat is my stomach not swelling in my body. I think I may have a food intolerance that has never been identified it is just hard to completely take out dairy or gluten from my diet to find out what is causing the issues.
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