need help with bloating

amandaharmon10

Does anyone have any secrets to help decrease bloating and water weight. I have been taking B6 everyday for almost 2 months and its not helping I just feel so bloated even when I see I am losing weight. I drink plenty of water that is not the issue.

ValerieMomof2

A lot depends on what else you are eating and drinking--alcohol, sodas, other sugary drinks, high sodium food???

sophiek1964

Wheat, dairy and sugar cause bloating too.

rockangel8907

A lot depends on what else you are eating and drinking--alcohol, sodas, other sugary drinks, high sodium food???

This

amandaharmon10

actually non of the above every now and then I will treat myself to a diet soda maybe 3 times a week everything else is water. And I do not eat canned foods to avoid sodium. The bloat is my stomach not swelling in my body. I think I may have a food intolerance that has never been identified it is just hard to completely take out dairy or gluten from my diet to find out what is causing the issues.