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I think generally if you aim to eat as little processed foods as possible you will be healthier & naturally consume less calories :)
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Thank you :)
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I know it's not a diet as such I just didn't know what else to call it ;) I'm back on mfp so I can keep a track of my calorie intake so hopefully I'll get on top of my poor eating habits it I give myself a window of time to eat within. I'm drinking lots more water in the mornings to fill me up. It's certainly helping to…
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I know it's not a diet as such I just didn't know what else to call it ;) I'm back on mfp so I can keep a track of my calorie intake so hopefully I'll get on top of my poor eating habits it I give myself a window of time to eat within. I'm drinking lots more water in the mornings to fill me up. It's certainly helping to…
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If you change your settings in your profile from weight loss to maintenance won't it tell you what you should now be consuming?
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Great feedback, thanks everyone! I'm feeling quite positive about giving it a go and trying to shift some weight before christmas. Always looking for new friends for help & advice so please friend me :) x
