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16/8 fasting diet
hi all, I'm new. Just wondered if anyone has tried the 16/8 fasting diet ? I started today & feel quite positive. It would be interesting to hear other people's experiences :)
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Lunch ideas
Hi, after some lunch ideas for work if possible please ?
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Does anybody else....
Think about food all the time? I know I need to lose weight & I know for that to happen I have to count the calories but as a result I'm constantly thinking about when I can eat next, what I can have etc. I am obsessed by food lol
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How does mfp compare to weight watchers?
I am going to try switching from weight watchers to mfp. Just wondered if anyone else has made the same switch and if you felt it was more beneficial?
