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I was at the doctors for a general physical and at the end he said for someone as active as me, I was heavy which indicated a poor diet and that I should lose "10 lbs". He told me that while I was only "slightly overweight" I should stay on top of it as at my age (30), I was reaching a stage of life where people let weight…
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I think that's EXACTLY the point of this kind of rule. If you actually want to drink 16oz of sugary drinks you should have to make that choice and pay for it. Most people have the choice subconsciously made for them by the companies who are selling them the product. This really represents great consumer freedom and…
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EXACTLY. I've run two marathons and enjoyed the training for them, but I always ran in a group. It was a social time. I would say that I can rarely run for more than 5-7km on my own. If you want to give running a another shake, try joining a running group, the people may help keep you distracted. Otherwise do something you…
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That's been the key for me. Although I should add, that I cut out cream and sugar from my coffee more often than not and I've picked up healthier things to snack on such as almonds and dried fruit, not necessarily low cal - but high nutrition value.
