mollyr02

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  • It really depends on your specific caloric needs. I'm in the middle of the Insanity workout - which recommends that I get 40% of my calories from protein. You can adjust your MFP goals to whatever you need them to be...
    in Protein - Is there such thing as too much? Comment by mollyr02 April 2012
  • I use Bluebonnet Whey Protein - I LOVE that it only has 4 ingredients. No artificial sweeteners, just stevia. It's DELICIOUS (at least the chocolate is!) and it has 26g of protein per scoop and only 116 calories. Highly recommend. I got mine on Amazon, cheapest price I found...
    in Advice on protien powders Comment by mollyr02 April 2012
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