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My playlist is called "Go go go!" because that's what it does. I have three basic categories. I'll put asterisks *** next to the ones that are especially awesome. Energetic Songs I Just Like: Panama - Van Halen Take On Me - a-ha Shakedown - Bob Seger ***Last Train to Trancentral - The KLF - greatest workout song in the…
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When I couldn't buy t-shirts at Target because they don't carry XXXL.
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First of all, congratulations on sticking to it! I would think either one would work. You should get similar results from doing the same level for a longer time as you would from the same time at a higher level. For safety's sake, I personally would increase the time and keep the level the same. You could try both ways,…