fatbutgettingthinner Member

Yep - open diary for me. I'm going for 1900 cals, Fat Shredder with 50/30/20 p/c/f so feel free to nosey and add me.

Brilliant job!

My diary is open - trying very hard to keep to a 50/30/20 protein/Carb/fat plan. Friend requests welcome, obvs.

Derbyshire - Feel free to add me.

I have a garmin forerunner 305 that I bought when I was training for the half- marathon. It monitors HR but I'm trying to figure out if this will work indoors without a GPS signal - does anyone know?

Lots of support on here. Feel free to add me. :-)

Hi mate, I'm in Buxton (and also a Darren :-) 2015 is going to be a different year for me so lets encourage each other!

Half way through month two - feel free to add me. 7 kg lost so far and down to 14% body fat from over 24

Buxton, Derbyshire, Feel free to add me :-)

Yep, same here

I did it yesterday. Add me up! Just started a video blog on you tube about it as well :)

Fit test results in video form: http://www.youtube.com/watch?v=4m2L5U6hx8A

I wouldn't get aggresive - it's likely to make him deny the problem even more. I'd hazard a guess that he knows it's unhealthy but possibly feels like its too big a challenge to manage to change. He's probably addicted to the sugar, and, let's face it, it's more interesting than cabbage. Try asking him to change 'one'…

I'm on week 6. Month 2 is very tough - but I've lost 15lb so far - and I'd say my diet has been 80-85% clean (tough to be perfect ALL of the time!) Feel free to add me.

I've just finished month 1 and had some good results (pics in blog). About top start month two....!

Good luck!

UK - Derbyshire - :-)

I have it (NesquiK) with skimmed milk and a banana. I think it works because post-workout your body is depleted of glycogen so the sugar is used very quickly by your muscles. The protein in the milk aids muscle growth also. By having a banana with it, it give a 4:1 carb/protein ratio which is supposed to be a good thing.…

I didn't buy the shakeology stuff - no need really. Just eat ENOUGH and FREQUENTLY. I now think of my body as a furnace. If you don't put enough coal in... Also, the best recovery shake is a chocolate milk and a banana, which has a 4:1 carb protein ratio. Google "Chocolate Reocvery"

I'm 9 days in - feel free to add me. It's a great but tough workout. Definately noticing changes already.

Day three of insanity for me!

Started yesterday, and also started a blog on here. Feel free to add me - would be good to share!

Welcome!

Fit test completed...the results are in! Switch Kicks - 81 Power Squat - 36 Evil knee hand slap thing - 55 Power Jumps - 21 Globe Jumps - 7 Suicide Jumps (tempting) - 9 push up jack - 14 low plank oblique - 27

Well done!

Google "runners world smartcoach" - took me from noob runner to 1:59 half marathon :-)

Starting tomorrow - would be great to share experience. I'm planning to eat 2500 calories (6ft 2,100kg!). Will lose 15kg by September :-) Add me if you want to share views!

Hi - can you post a typical day's diet?

Use the harris-benedict equation but in sum, you will need to eat more than you normally would and eat 5 times a day. :-)

Starting this on Monday morning with my wife. Just getting all of the things in to eat! Good luck everyone!