wks7777

i am alternating carbs this week, like yesterday i did 75 carbs and today im doing regular well still under but higher than yesterday, then tommorow lower, and then obviously on thanksgiving regular. Its my first time rotating, so u think it works well? Is this something u do often?

u should always do a carb with a protein! So i do apples or bananas with organic peanut butter or walnuts, almonds, pumpkin seeds, even low fat cheese. Or low fat Yogurt with fruit and nuts. Kashi bars are great with a piece of fruit. Kashi crackers with fat free cottage cheese. U could do carrots, cucumbers, tomatos with…

Hey guys! Hope everyone is having a good day! So far ive had a bowl of oatmeal with blueberries, bananas , and walnuts, delish! (i woke up late) Got a good work out planned for tonite, Body Jam for an hour, then a 30 min leg work out. Gotta do some abs tonite whether i want to or not lol, it used to be my fav thing to work…

Just do it! Trust me there were classes and still are that i have been super intimadated by, im always on my own too, never have anyone to go with me and it sux. But the point is gettin a good work out and in that type of setting u WILL! Recently i tried two new classes that i was scared to do cuz they looked really hard…

lol yeah thats the problem i think, im too insecure to ask. I am too insecure to do anything now, it totally sux.

Hope everyone had a great day today! I did my high protein/low carb day today. Went great! I had a great work out session as well, 60 min of high impact aerobics class and then 30 min weight training. Going to do 20 min of abs before bed. Lets have a great day tommorow!!

Yay! im glad to see there are so many of us! I want us to use each weeks thread as a support system as well! So feel free to check in any time u want to! If u need to vent, if u need support, if u want to tell about what u did today to reach ur goals, anything! Lets have a great week girls! Ive had a good day so far, im…

haha i had seen the tall group and i was like what about a short group??

Put me down for 159 :( gained almost all of it back this weekend, both my parents arent going to be here for thanksgiving so we had it early this weekend. But im ready for a great week of LOTS of cardio!

actually just in case let me weigh in with u tommorow morning so i can make sure i didnt gain anymore back this weekend, i was weighing 155 on thursday so i dont want to start the week innaccurate.

I lost 5 lbs this week!!! I am now at 155! I had an awesome weekend! I hope everyone else did too!

hey yall i had a super busy weekend so i havent been on, but ive been seeing sunday morning for weigh ins and that sounds great to me!That way we have a new challenge to start each beginning of the week with! So lets have a great week this week! I know we have thanksgiving this week so its gonna be tough, i know everyone…

Okay that sounds good, percent of body weight!What day is good for everyone to weigh in on?

not sure...can u explain how we go by percentage? i feel u on the workout pants, i cant imagine if i was shorter mine drag the ground so bad already!

Hey yall!Having okay day here so far. Been doing okay on my eating even tho my son had a class party that i ate a piece of cake at. Im going to Body Jam tonite so that will be fun and lots of calories burnt!Just got to stay motivated thru the weekend!

So do u guys want to do weigh ins each week?Challenges?Maybe a biggest loser type thing, like each week who ever loses the most weight can make up the challenge for the next week?Anyone have any suggestions?

I say with go with Fit and Funsized! So what kinds of things do u guys want to do?Ideas??

i hear you! Tall people dont understand how much 5 lbs can make a difference on our bodies! My SIL is 6 ft even and when she was pregnant she gained like 40 lbs and u couldnt tell at ALL! Me just gaining 10 lbs i look like a completely different person!

i looked it up and it says 5'4/5'3 and under

Hehehe thats super cute! does everyone like Fit and funsized or does anyone else have a suggestion for a name?

cooking with olive oil! Nuts, avacado, salmon...

well no wonder i have such a gut! i drink about 5 cans of diet pepsi a day!

Well lets make one! Anyone have any suggestions for cute names, im not very creative!

if u like to dance get some dance workout videos or if u have exercise on demand they have some as well. kickboxing, u could get a step and do step aerobics, i dont know how ur knees are but plyometrics (jumping) is amazing cardio!

i would say best is protein especially if ur weight training becuz its necassary for building muscle, u have to feed the muscles i think my trainer said lol. I want to say ur supposed to eat as much protein a day as ur goal weight.

diet pepsi=aspertame?!?!...if so im trying to quit...should i take up coffee?? i need the caffiene and hunger suppressant that water just doesnt cut it for sometimes!

well for one i was having a bad day, for two im having a bad couple of months, and for three i didnt ask for her opinion, and to say someone looks unhealthy IS rude. And then to argue back with me in my response even ruder. Im sick of people telling me that i look good the way i am becuz all it does is make me think that…

Well its gonna be another NOT that great day as far as the foods i am choosing to eat, i am going out to dinner to my fav restaurant with some friends and then were goin to the midnight showing of Twilight, however im not going over on my calories so not too bad, and im going to be doing an intense workout before class!

i have never tried quinoa i know that Tosca Reno has alot of recipes in her books with it tho, i will try it out! My boys do like the white starches unfortunatly my husband does and gives it to them, they never get it from me. i love couscous, i think they would too. i have started calling foods by character names that he…

i have pics of me..just not of my body, my current profile pic is me now. I do want to get healthy and im obsessed with my kids eating healthy (its our biggest fight!) but im learning all the tricks, hoping it will eventually become natural for them to eat well...my 19 month old is the toughest!My 3 1/2 yr old eats great…