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**Fit and Fun-sized**(5'4 and under) WEEK 1
This is are first week and while its a tough one to start on (thanksgiving) we can do this!Im Whitney by the way, i have been tryin to stay motivated for a while now to get this weight off but its gotten to the point that i cant fit into my clothes anymore and i have got to do something about it!So glad there are so many…
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Low fat plain yogurt
I bought some the dannon natural which im sure isnt as good as an organic brand but hoping it will suffice for the time being (the store was out of everything last night for some reason), i had some today with some frozen mixed berries i defrosted and yuck...i added a lil organic honey and it helped some but it still just…
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Snack ideas?
what are u guys fav snacks, i find myself choosing the same ones always and i would like to see what every one else eats. Im eating clean so no 100 cal packs here but as far as clean eating snacks what do u guys usually eat. Mine are apples or bananas with organic peanut butter or walnuts, fat free yogurt, berries, kashi…
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about the sugar!
I have my food chart set on the sugar in addition the basic things im counting, and today is the first day i wont go ever i think EVER. Does it matter that im getting the sugar from fruit if im going over?Or is it all the same?
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Question for those of u with much fitness knowledge! (my wor
So im gettin ready to start a hardcore work out regimine... i been unconsitantly working out for the past few months and im not seeint much results...especially with my yo yo dieting which i know thats a big issue as well. I just wanted to run my work out plan by you guys to see how u think it sounds...and whether i need…
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~Fit and Fun Sized Week 2~
Hey guys! Ive been MIA for the past few days busy weekend!Hope everyone had a great thanksgiving holiday!Be sure to weigh in today! I unfortanatly am still the same but i at least didnt gain anything!I let this week get ahold of me, im ashamed, but im not gonna let it hold me down! Had a great workout yesterday and im…
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Petite group?
Are there any petite women support groups on here?Like for us short girls specifically? i had seen tall chics, women over 40, etc...Just wondering!?
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People with great bodies
Do u ever want to ask them what they do??Like i will see people at the gym and i think "thats what i want to look like" and i always want to ask them exactly what they do! Would that be weird?What do u guys think?
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If u dont know someone, and no one asks for ur opinion....(v
U should really keep it to urself. I received a message from a person on here saying that i look unhealthy in my pics when i was thin. It was rude and i dont appreciate it. Then she wants to argue with me about what i said back to her. Like seriously i just want to be left alone. If i say that i have a goal weight its an…
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I took my before pics...
I have been afraid to take them but i did it and man is a picture worth a thousand words. It was very eye opening and it motivates me even more to see how much i really do need to get this weight off. I dont want to look like this anymore, its just not good enough for me!
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Those of u who have been doing 30 day shred...
Have u been seeing really good results so far? My hairdresser insists that i do it! She says she is seeing great results and her boss too. Just wanted to hear from more people and see if its something i should go buy and try.
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Too much Cardio?
Is there really such a thing? is it really going to "hinder" my inch/weight loss if i do more cardio then my trainer says to (that being 3 times as week for 30 min). I want to do it everyday for longer...hoping to lose faster and stay motivated (i need to feel like its part of my daily routine and not a chore). What do u…
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I fought temptation! :)
My MIL watched my youngest son while i went to class today, when i got home she was taking him to burger king and wanted to know if i wanted to go, i told myself i would not get anything but just go. She kept tryin to get me to get something but i already had my meals planned for today and i didnt want to stray from my…
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Its always something!What should i do?
SO i just started working with a trainer this past week and have done really well. But now i feel like im getting the flu or something, im really run down, its going around right now here. I dont want to mess up what i started. I know i probably shouldnt work out and i should just take it easy. So should i just try and eat…
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Food chart?
Is there a way i can increase my protein on my food log so it doesnt say im over, so i can get it to fit my needs (the amount my trainer told me to eat a day) If so, how? Thanks!
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Need some support!
Just started back working out and eating clean this week, ive got about 40 lbs that i need to lose, i hate how i look right now. Im so out of shape and i feel like its gonna take forever for me to feel good about myself. I just dont want to get discouraged and give up, i feel like i constantly back track, i will do good…
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Should i eat more carbs?
Im not on a low carb diet but im only eating about 1/2 my recommended carbs for the day, i usually eat 10 over on my protein but im lifting so i think thats okay cuz i dont feel like im eating that much protein. Maybe i should eat more carbs to have more energy???Gotta have energy!
