Food chart?

wks7777
wks7777 Posts: 230
edited September 2024 in Health and Weight Loss
Is there a way i can increase my protein on my food log so it doesnt say im over, so i can get it to fit my needs (the amount my trainer told me to eat a day) If so, how? Thanks!

Replies

  • ♥seoid♥
    ♥seoid♥ Posts: 476
    go to MY HOME, then settings....

    If you'd like to change any of your personalization or set your own diet and exercise goals, you can do so at any time by visiting our
    Goals section.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    what she said, but to go one step further, click on the "Change Goals" button then use the custom option, it will allow you to put in percentages for all your macro nutrients (carbs/fat/protein), and even change other aspects if you like, although you don't have to.
This discussion has been closed.

Categories