charly39

I think for me I ate when I was stressed. I was also a smoker and have just recently given that up. It's funny because I love different foods. If you look at my diary you will see that I exercise so that I can indulge. Only now I wont eat the whole thing. Just little parts.

Welcome... its the end of my first week as well and I am so glad my friend told me about this app. Its just what I needed and so easy to use. If you need friends please add me. I could use the support and encouragement!

I feel almost like the story you read was mine. It's incredible what diet and exercise will do for your body. I am a serious stress eater and have some stressfull stuff hitting me right now, but decided to eat a greek salad (no dressing) with chicken today. I was bad though and did eat the pita bread. I know I can do…

Please add me too. I would love to be a part of the group

Awesome story... Thanks for sharing. I cant wait to have a story like this... Mine is coming:smile:

I haven't found alot of the exercises. I take Body Combat and Body Pump at Gold's Gym. Let me know if you find it. I took the class last night too! :smile:

Thanks that is just the motivational stuff I need.

I just joined a week ago but go on every day and need the buddy system. Add me.:smile:

VA here